FIND PEACEFUL SLUMBER IN JUST 5 MINUTES

Are you battling with insomnia? We everyone know the frustration of tossing and turning, listening to the clock. But what if|imagine if|just think... you could reach tranquility in just 5 minutes? Experiment with these simple strategies: Deep breathing exercisesdeep, slow breaths Mindful body scan Creating a peaceful scene in your mind {Swe